What is self Hypnosis?
Self Hypnosis is one’s ability to hypnotise themselves to achieve a desired result. This result could be a relaxed state or anything that person desires as long as it is a “light” to “medium” issue. A person attempting to use self hypnosis for a “Heavy” issue e.g. alcoholism, may unfortunately not succeed due to the fact that- that level of work requires a deeper level of hypnosis that only a trained professional would be able to administer.
I can help you with many ‘deep’ & ‘heavy’ issues, please feel free to contact for your free over-the-phone consultation.
How long does it take to learn Self Hypnosis?
Self Hypnosis is a two hour session followed by coaching sessions (depending on the individual and their needs) to learn how to get in to a hypnotic state so that the individual can programme themselves to get the desired results.
Practising the techniques taught throughout your life as often as possible will help to improve the desired effects, so it is important to bear in mind that turning hypnosis in to a habit is the way forward.
‘All Hypnosis is Self Hypnosis’?
You may have heard the above statement, which is correct as you are the one allowing or not allowing suggestions of change to take place. Learning hypnosis will allow you to hypnotise yourself in order to accept suggestions of change that you yourself have designed.
learning hypnosis techniques can help with the following and more:
- Confidence boost
- Increasing self esteem
- Driving performance
- Sports performance
- Sexual Performance
- Dating performance
- Issues Sleep and sleep disorders
- Exam confidence
- Creative states
Self hypnosis techniques at home
If you would like a hypnotherapy programme at home, then we can arrange a home visit, Hypnotherapy is available to the following areas:
Hypnosis Banstead, Hypnosis Croydon, Hypnosis Caterham, Hypnosis Kenley, Hypnosis Purley, Hypnosis Sutton, Hypnosis Warlingham, Hypnosis Whyteleafe, Hypnosis Wallington, Hypnosis Horley, Hypnosis Crawley, Hypnosis Gatwick, Hypnosis Haywards Heath, Hypnosis Brighton, Hypnosis Horsham, Hypnosis London and more!
This hypnosis techniques programme is also available virtually via Skype, Zoom and other internet based platforms. Mask-free Hypnosis virtual sessions!
If you have any questions regarding hypnosis, please contact for your free over-the-phone consultation.