Hypnosis for anxiety is a Hypnotherapy session designed to help you get over the negative feelings of anxiety that you are maybe experiencing.
Hypnosis is a natural state of mind that when used correctly, will improve the quality of your life. If you are experiencing anxiety and are concerned about the frequency and level of this feeling then contact now for your FREE consultation.
What is Anxiety?
Anxiety is feeling linked to worry, fear and uncertainty (and other fight or flight induced emotions) that also affect our physical state. For example, a person could reach a state of anxiety through seeing a large spider. That person may feel frightened, worried and agitated. Their physical symptoms may include; sweating, faster heart rate, pale skin, trembling etc.
Hypnosis for Anxiety can help you to finally be free from anxiety and all its effects on your life. If for example, your social abilities are affected by the anxiety, (social anxiety is very common!) then after the Hypnosis Anxiety sessions your social abilities will be greatly improved and you would feel much better about being in social situations!
Why do I feel Anxiety?
Anxiety is there to protect us in the long run. For example, if a person reaches a state of anxiety in the presence of a large spider then their physical state would help them to escape the situation which is bringing it on. It would trigger the fight of flight chemical reaction in that person’s body which would give the ability to remove them-self from that situation.
If we all were too relaxed about life and just didn’t care about living then many of us would not exist today. Reaching a state of anxiety if forced to dance in front of hungry lions whilst having steak attached to your body is a rational and healthy fear one would say. So as you can understand, anxiety is part of our awareness system. It is designed to keep us safe from danger, however real or imagined. They key is a healthy level of control.
If the anxiety you are feeling turns in to a disorder and affects your life in serious way then of course it is time to use Hypnosis to change that. If the anxiety is paralysing you, affecting your daily activities or leading you to depression then please feel free to contact us to help you get back to enjoying your life again.
How can Hypnosis help with Anxiety issues?
Hypnosis deals directly with your emotional mind which holds the key to your emotions, programming and memories. Through the phenomena of Hypnosis we can help program your mind so that you can live your life the way you want. Taking the example used above, if you have an anxiety disorder linked to spiders and are ready to overcome that, then through the use of Hypnosis we can bring that feeling back to ‘normal’ levels. We can help your mind to differentiate between real danger and irrational danger. Seeing that tiny house spider in future would just be a tiny house spider, rather than the grotesque monster your mind perceives it to currently be.
Hypnosis sessions at home!
If you would like a hypnotherapy session at home, then we can arrange a home visit, hypnotherapy is available to the following areas:
Hypnosis Banstead, Hypnosis Croydon, Hypnosis Caterham, Hypnosis Kenley, Hypnosis Purley, Hypnosis Sutton, Hypnosis Warlingham, Hypnosis Whyteleafe, Hypnosis Wallington, Hypnosis Horley, Hypnosis Crawley, Hypnosis Gatwick, Hypnosis Haywards Heath, Hypnosis Brighton, Hypnosis Horsham, Hypnosis London and more!
Hypnotherapy sessions are also available virtually via Skype, Zoom and other internet based platforms. Mask-free Hypnosis virtual sessions!
If you have any questions regarding Hypnosis, please contact for your free over-the-phone consultation.